Nurturing Wellness from Within
Welcome
Integrative Health CT believes in "Nurturing Wellness from Within", and is based on the premise that we all have the innate capacity to create and maintain health and wellness. We provide health and lifestyle coaching, consulting and education, stress management programs and workshops, and gentle yoga, relaxation, and meditation classes for individuals of all ages.
Founded by Christel Autuori, a longtime health and wellness professional, Integrative Health CT will be your partner and will provide a supportive environment to help you to create and maintain a life of balance and harmony, health, vitality and fulfillment. |
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Health Coaching
Coaching provides an opportunity for you to collaborate with an experienced partner to carve out the kind of optimal health you’ve envisioned. Christel’s focus will be on you, the individual, and the powerful impact your knowledge, your choices, and your spirit can have in transforming your health and healing.
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Stress Management
There are many different Stress Management tips and techniques to help you weather the storms of life. We can help you identify the ones that work best for you in a workshop or private session.
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Gentle Yoga Classes
St. Andrews Lutheran Church
6 Ivy Hill Road, Ridgefield, CT 06877 Wednesday 6:30 pm Enchanted Garden 165 Danbury Rd., Ridgefield, CT 06877 Monday 7:30 pm year round |
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Christel is a national board certified health and wellness coach and offers a variety of services to meet your needs. For more about Integrative Health Coaching and her unique approach to health and healing, contact Christel today! Christel shares her perspective and holistic and integrative approach to health and well being in a recent interview. View it here:
https://vimeo.com/266908990 |
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