Integrative Health CT
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Nurturing Wellness from Within


Welcome

Integrative Health CT  believes in "Nurturing Wellness from Within",  and is based on the premise that we all  have the innate capacity to create and maintain health and wellness.   We provide health and lifestyle coaching, consulting and education, stress management programs and workshops, and  gentle yoga, relaxation, and meditation classes for individuals of all ages. 

Founded by Christel Autuori, a longtime  health and wellness professional, Integrative Health CT will be your partner and will provide a supportive environment to help you to create and maintain a life of balance and harmony, health, vitality and fulfillment.

Health Coaching

Coaching provides an opportunity for you to collaborate with an experienced partner to carve out the kind of optimal health you’ve envisioned. Christel’s focus will be on you, the individual, and the powerful impact your knowledge, your choices, and your spirit can have in transforming your health and healing.

Stress Management

There are many different Stress Management tips and techniques to help you weather the storms of life. We can help you identify the ones that work best for you in a workshop or private session.

Gentle Yoga Classes

St. Andrews Lutheran Church
6 Ivy Hill Road, Ridgefield, CT 06877
Wednesday 6:30 pm

Enchanted Garden

165 Danbury Rd., Ridgefield, CT 06877
Monday 7:30 pm year round


Christel  is a national board certified health and  wellness coach and offers a variety of services to meet your needs. For more about Integrative Health Coaching and her unique approach to health and healing, contact Christel today!  Christel shares her perspective and  holistic and integrative approach to health and well being in a recent interview.  View  it  here:
https://vimeo.com/266908990


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